Working Notes: a commonplace notebook for recording & exploring ideas.
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Nvc
- Observe facts: specific facts that affect my well being
- Note feelings: explain how they're affecting how I feel
- Uncover desires: tie that to the reason I'm feeling that way
- Make requests: follow up and ask for concrete actions
https://www.clearerthinking.org/single-post/2019/03/06/Want-to-improve-your-relationships-Try-Nonviolent-Communication-1
— Kunal