Working Notes: a commonplace notebook for recording & exploring ideas.
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Nvc

• Observe facts: specific facts that affect my well being
• Note feelings: explain how they're affecting how I feel
• Uncover desires: tie that to the reason I'm feeling that way
• Make requests: follow up and ask for concrete actions

https://www.clearerthinking.org/single-post/2019/03/06/Want-to-improve-your-relationships-Try-Nonviolent-Communication-1

— Kunal