Working Notes: a commonplace notebook for recording & exploring ideas.
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Focus
- On ADHD/Focus by podcast -- [[Andrew Huberman]]
- Use Omega-3 fatty acids in diet
- Avoid foods that you're mildly allergic to
- [[Altered Traits]]
- Attentional blinks
- Overfocusing leads to missing additional information
- Open monitoring
- lots of meditation
- panoramic view -- higher frame rate
- Meditation
- 17 minutes of reducing visual information
- Interoception
- Take long blinks at night to sleep
- blinks control time perception
- blinks are correlated with dopamine
- maintain visual focus
- "Fixation focus training activity"
- Less than 60 minutes per day of use of phone
— Kunal