Working Notes: a commonplace notebook for recording & exploring ideas.
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Focus

• On ADHD/Focus by podcast -- [[Andrew Huberman]]
  • Use Omega-3 fatty acids in diet
  • Avoid foods that you're mildly allergic to
  • [[Altered Traits]]
    • Attentional blinks
      • Overfocusing leads to missing additional information
    • Open monitoring
      • lots of meditation
      • panoramic view -- higher frame rate
    • Meditation
      • 17 minutes of reducing visual information
      • Interoception
  • Take long blinks at night to sleep
    • blinks control time perception
    • blinks are correlated with dopamine
    • maintain visual focus
    • "Fixation focus training activity"
  • Less than 60 minutes per day of use of phone

— Kunal